Bell Nutrition and Fitness - Healthy Living Through The Ages
RSS

Recent Posts

Controlling Calorie Intake During The Holidays
Why you may not be successful with maintaining weight
Protein, carbohydrates and fat
Throw the scale away
Can you lose inches without losing weight

Categories

Abs, flat stomach
breakfast ideas
burn extra calories
children, milk, bottle, transitioning
clean diet, gluten free diets, losing weight
diet cleanse
healthy eating, exercise
Holiday eating
picky eaters, children eating, healthy children
Protein, fat, carbohydrates
weight loss
yo yo diets, long term weight loss
powered by

My Blog

Throw the scale away

The scale does not lie, oh but it does.  It makes me so frustrated when I hear clients or even friends say that the have been watching what they eat and exercising and have not lost any weight.  So they are going to take some pill or do some diet that cost $400 or $500 a month.  The thing about your weight on the scale is it is irrelevant.  In my practice, I am weigh my clients once in awhile or not at all.  Your weight depends on many different things, it could be the time of the day, day of the week, time of year, hormones, water retention or medications.  If you weigh what the charts say you need to weigh; but do it by starving yourself or eliminating important food groups, you can still not be healthy.

Recently I saw an interview with Rosie O'donnell,  she was speaking about her recent weight loss.  I was so impressed with her, she was saying that after her heart attack last year her doctors told her she needed to change her lifestyle because she is lucky she is alive.  She said that she changed the way she eats and exercises now.  She said that it more about being healthy not how much weight she is losing.  She said that there may be months where she only loses a half a pound and she is ok with that. 

I think that a lot of people have forgotten what is important in all this.  It is not about the number on the scale, it is about being healthy.  We have become a society that is obsessed with appearances, selfies, and needing validation from others about how we look.  I am not saying that I don't love cute clothes, shoes and purses; but I know that I will never look like the women on the front of fitness or shape magazine and I have come to grips with that.  I focus more on the accomplishes that I have made. Such as, finishing a half marathon, doing a triathlon or even how many pushes that you can do.  

The important thing that you always need to remember is that it is about your blood pressure, blood sugar, cholesterol levels being normal; feeling good, preventing cancer and other preventable diseases.  I am not saying it is ok to be obese or overweight; but you need  to not focus on the number on the scale, it is about being healthy.  

34 Comments to Throw the scale away:

Comments RSS
london lane clinic on Sunday, January 17, 2016 2:47 AM
Very useful article pertaining to me, there is certainly further facts when i have can be very important. Thank a person now i am glad You could acquire out connected with It to be able to share..
Reply to comment


roblox hack on Wednesday, June 27, 2018 2:47 AM
Hey guys if you want best online adventures game then must try my link its amazing
Reply to comment


essay review service on Wednesday, July 11, 2018 10:54 PM
Throw the scale away is the topic of the main page. Including this kind of topic some things are missing but mostly these missing things are heaving such an importance for us. But we may or may not be here to take help from it.
Reply to comment


ratedwriting.com on Friday, July 20, 2018 2:42 AM
Control obligations are very hard and tough to do but someone who's responsible can do it in higher and top way. As each or for educational institute there may be additionally someone who manages all the tasks and capabilities that might be finished there in extensive and elegant manner. universal top for the readers..!!
Reply to comment


cv preparation on Monday, September 17, 2018 11:57 AM
Yeah, it's pretty frustrating. But now I know what to do instead.
Reply to comment


Alfred Mason on Tuesday, May 14, 2019 3:36 AM
This is really an amazing article on bell nutrition and fitness. i have found really some valuable information here. Thanks for sharing this blog with us. Thank You ): London bricks pricec
Reply to comment


buy essay online uk on Monday, July 15, 2019 10:05 PM
I can't believe that I have just learned a lot of things from you today because of this article. I have also realized then most important thing to do if you'd like to have a longer life. With this being said, I would like to tell you how thankful I am because of what you have just shared. What I think we need to understand here is the statement "It is not about the number on the scale, it is about being healthy" which is indeed the truth. We all want to lose weight that we tend to forget that being healthy is more important. Thank you so much for reminding us about this.
Reply to comment


custom papers for college on Tuesday, August 13, 2019 3:01 AM
Okay, I will do that. I think it's a good recommendation for me.
Reply to comment


cheap minibus coach hire on Tuesday, October 1, 2019 1:16 AM
Make your travelling experience stress and hassle free one by hiring a minibus. A minibus is not only convenient but an eco-friendly option as well. A single vehicle will inevitably emit less harmful gases than a group of vehicles and will not add to the traffic either. coach hire london minibus hire glasgow minibus hire falkirk minibus hire slough minibus hire dewsbury minibus hire scarborough minibus hire sheffield minibus hire cardiff minibus hire barnsley minibus hire stevenage minibus hire norwich
Reply to comment


Useless Websites on Wednesday, February 5, 2020 12:48 AM
Throw the scale away Useless Websites
Reply to comment


gardenscapes hack without human verification on Wednesday, February 12, 2020 2:15 AM
The difficulty level is produced increased, so players must be observed and calculate each turn calculated to pass the screen.
Reply to comment


divya on Tuesday, March 3, 2020 1:40 AM
Call girls in Gurgaon | Best and affordable Gurgaon Escorts 0000000000
Call @ 0000000000, We serve for the VIP clients who are seeking the most astonishing, delightful and splendid model-independent Call Girls in Gurgaon
https://rishikeshgirls.in/call-girls-in-gurgaon/
https://www.oyobook.com/
Call girls in Rishikesh 0000000000 Independent Escorts Service Rishikesh
Are feeling exhausted and tired without Call girls Rishikesh 0000000000 Book High Profile Call girls in Rishikesh, Escorts in Rishikesh VIP russian escort.
https://rishikeshgirls.in/
High Profile Call Girls in Gurgaon | 0000000000 | Escorts in Gurgaon
Beautiful High Profile Call Girls in Gurgaon. As escorts in Gurgaon Service offer satisfied service for you & get a perfect choice
https://muskangirlsdwarka.in/high-profile-call-girls-gurgaon/
Best escorts in Gurugram | 9990069753 | high profile call girls Gurugram
We offer our great VIP deals independent escorts Gurugram & high profile call girls Gurugram who will give you deep lusty lovemaking session.
https://muskangirlsdwarka.in/gurgaon/
VIP call Girls in Gurgaon | 0000000000 | Independent escorts
Best high profile call girls in Gurgaon 0000000000, beautiful call girls Gurgaon & independent Escorts in Gurugram, Haryana. Hire sexy girls models Gurgaon.
https://www.singledate.in/
Call girls in Gurgaon Call @ 0000000000 & get bets Gurgaon Escorts
100% Authorised call girls in Gurgaon booking. Call 0000000000 for booking escorts in Gurgaon, get best Call girls in Gurgaon
https://www.singledate.in/call-girls-huda-city-center/
http://thelawassociate.com/
Call girls in Dwarka Book now 0000000000 Dwarka Escorts Service
We are hot & sexy Independent Escorts in Dwarka call 0000000000 for VIP Call girls in Dwarka, feel deep sex @ High Profile call girls Dwarka.
https://muskangirlsdwarka.in/
24 Hour Service Call Girls in Gurgaon 0000000000 Escorts in Gurgaon
Hello, i am Muskan 24*7 call girls in Gurgaon service provider. I am Gurgaon escorts entrepreneur, as an business Russian escorts in Gurgaon.
https://muskangirlsdwarka.in/sikanderpur-gurgaon/
Call girls in Dehradun 0000000000 | Dehradun VIP Escorts Service
Enjoy fun with Independent call girls in Dehradun 0000000000 Book Escorts Service in Dehradun now. High profile escorts in Dehradun, Vip call girls Dehradun
https://rishikeshgirls.in/call-girls-in-dehradun/
Independent Agra Escorts Services 0000000000 VIP Call girls in Agra
Agra Escorts service have gathered a collection of the most sexy High profile call girls in Agra, VIP Russian Models collection, independent escorts in Agra
https://rishikeshgirls.in/call-girls-in-agra/
Naughty Nights in Delhi 0000000000 Premium Call Girls in Delhi
Find the most beautiful russian Call Girls in Delhi 24/7 by connecting our high profile female independent Escorts in Delhi . Call: 0000000000
https://muskangirlsdwarka.in/services/call-girls-in-delhi/
https://gurgaon.oyobook.com/
Call Girls In Haridwar 0000000000 High profile Russian Escorts Haridwar
Hire independent Russian call girls in Haridwar, Our VIP call girls Haridwar offered services 24/7 Call 0000000000, high profile escorts Haridwar & Models.
https://rishikeshgirls.in/call-girls-in-haridwar/
https://agra.oyobook.com
https://argentina.oyobook.com
https://australia.oyobook.com
https://noida.oyobook.com
https://belgium.oyobook.com
https://bengaluru.oyobook.com
https://brazil.oyobook.com
https://canada.oyobook.com
https://chandigarh.oyobook.com
https://dehradun.oyobook.com
https://delhi.oyobook.com
https://denmark.oyobook.com
https://france.oyobook.com
https://germany.oyobook.com
https://gurgaon.oyobook.com
https://haridwar.oyobook.com
https://hyderabad.oyobook.com
https://jaipur.oyobook.com
https://malaysia.oyobook.com
https://mumbai.oyobook.com
https://netherlands.oyobook.com
https://pune.oyobook.com
https://singapore.oyobook.com
https://spain.oyobook.com
https://thailand.oyobook.com
https://udaipur.oyobook.com
https://uk.oyobook.com
https://usa.oyobook.com
CP ESCORTS SERVICE
Call girls in udaipur
call girl in udaipur
Call girls in Noida
Call girl services in udaipur
Best Call girls in udaipur
Call girl in Haridwar
Escorts in Haridwar
call girls in noida
Reply to comment


23 is back on Tuesday, March 17, 2020 5:56 AM
23 is back https://23is-back.com/ 23 is back
Reply to comment


small tattoos on Tuesday, March 31, 2020 5:14 AM
small tattoos https://inksmalltattoos.com/ small tattoos
Reply to comment


Virginia Jean on Tuesday, April 28, 2020 2:54 PM
Hello We would like to take this opportunity to invite you to list your escorts/business bellhealthyliving.com with Glamour Escorts 69, a high-end global escort directory with a particular focus on the USA and UK. Glamour Escorts 69 has been featured in some of the leading newspapers and magazines such as Vanity Fair, Vogue, Tatler, Grazia, Allure, The Sun, Evening Standard and many others. Recently, we have partnered up with PeachesAndScreams.co.uk - the leading UK Sex Shop. We receive in excess of 100,000 highly-targeted monthly visitors from the UK and USA predominantly looking to book an escort near them. We also run a very successful and active blog and send out regular newsletters which help to to achieve quality traffic. You can list your business/escorts on Glamour Escorts 69 here: https://glamourescorts69.com/user/select-plan We offer paid and free listing. The free listings will require you to add a reciprocal banner on your website. Listing your escorts/agency is an excellent option for growing your site traffic and business, especially in the light of the fierce competition in the market and the advertising restrictions. We look forward to seeing you onboard. Best Wishes Glamour Escorts 69 Editorial Team
Reply to comment


Best Convection Microwave Oven in India on Monday, May 25, 2020 9:19 AM
In India, microwaves only became popular after the Indian market opened in 1991.
Reply to comment


pocket watch on Tuesday, July 14, 2020 10:09 AM
Reply to comment


Dave Wright on Wednesday, August 5, 2020 9:48 PM
Hi Does your business stand out online with GREAT Google reviews? "84% Of People Trust Online Reviews As Much As A Personal Recommendation" We provide custom 5 star Custom Google reviews for your business Just tell us what you want your reviews to say and we post them! Check out our examples and get in touch here http://rawcusmedia.com/googlereviews We have helped hundreds of business get a BIG advantage online with our reviews If you are already crushing your competiton with multiple great Google Reviews have a great day :)
Reply to comment


Celia Gepp on Friday, August 28, 2020 5:13 PM
Hello, I was just looking at your website bellhealthyliving.com over and thought I would message you on your contact form and offer some help. I really like your site but I noticed you weren’t getting a lot of traffic and your Alexa ranking isn’t as strong as it could be. https://monthlytraffic.xyz Fortunately, I may have an answer for you. I can get you 1,000’s of visitors looking at bellhealthyliving.com ready to buy your product, service or sign up for an offer and fast. Our advertising network of over 9000 websites provides a low cost and effective online marketing solutions that actually works. I can help your business get more online quality traffic by advertising your business on websites that are targeted to your specific market. The Internet is vast but you don’t have to spend huge amounts of cash to jump start your business. I can get you 10,000 highly targeted visitors directly to your website for as little as $49.00 for a 30 day trial run. It has taken us 12 years to perfect our system and in addition to being exciting, it works!! If you would like to talk personlly or have any questions please stop by and chat with me on my website. Best Regards, Monthly Traffic Club https://monthlytraffic.xyz
Reply to comment


Shaun Tait on Monday, August 31, 2020 10:18 AM
I have read many blogs but this blog is very informative and wonderful. Your way of working is very great and cool. I am really impressed. I will come back to the website to read more similar stuff. Thanks for sharing and keep sharing. visit here
Reply to comment


Sherry G on Monday, August 31, 2020 10:24 AM
Hi, Now we are living in severe times, there have been over 360,000 confirmed deaths because of the viral pandemic around the world. The quickest way it spreads is through your mouth as well as your hands. N-95 Masks have actually been advised worldwide as a result of its efficient 3 layer safety filter. These masks and also other clinical materials have actually run out supply for months in the majority of local and online stores. My name is Sherry I am the Founder of https://covid19protectivemasks.com we have collaborated with supply store owners all around the globe to be able to bring you an online shop that's totally stocked with every little thing you need to comba this pandemic. In stock are protective masks, hand sanitizer, latex sterilie gloves & more! The very best part is our prices are fair we do not believe its right to victimize individuals during their time of need! Best Regards, Sherry G. covid19protectivemasks.com
Reply to comment


pickmonitor on Tuesday, September 1, 2020 2:13 AM
I mentioned in such blog post where I give tips and procedures in such things.visit here
Reply to comment


andrifinn on Sunday, September 6, 2020 1:24 AM
hey I personally liked your tips, which is really useful for everyone those who have issues related to their machines and filter systems. see here
Reply to comment


Teresa Phelps on Wednesday, September 9, 2020 7:10 AM
Hello, I was just looking at your website bellhealthyliving.com over and thought I would message you on your contact form and offer some help. I really like your site but I noticed you weren’t getting a lot of traffic and your Alexa ranking isn’t as strong as it could be. https://amazingwebtraffic.xyz Fortunately, I may have an answer for you. I can get you 1,000’s of visitors looking at bellhealthyliving.com ready to buy your product, service or sign up for an offer and fast. Our advertising network of over 9000 websites provides a low cost and effective online marketing solutions that actually works. I can help your business get more online quality traffic by advertising your business on websites that are targeted to your specific market. The Internet is vast but you don’t have to spend huge amounts of cash to jump start your business. I can get you 10,000 highly targeted visitors directly to your website for as little as $49.00 for a 30 day trial run. It has taken us 12 years to perfect our system and in addition to being exciting, it works!! If you would like to talk personlly or have any questions please stop by and chat with me on my website. Thank you, Amazing Web Traffic https://amazingwebtraffic.xyz
Reply to comment


Anonymous on Saturday, September 19, 2020 2:24 AM
extraordinary inspiring weblog. i am certainly impressed your work and prefer your writing competencies. thanks for nicely sharing. seo services to increase sales
Reply to comment


Anonymous on Saturday, September 19, 2020 3:56 AM
that is an outstanding and great study for me. i am virtually enjoy reading your submit. you have performed incredible process. thanks for properly sharing. defrosting tray for frozen foods
Reply to comment


Houston Macarthur on Thursday, September 24, 2020 7:46 AM
I really love all the great effor you put into bellhealthyliving.com. I promised one of my mentors that I pass this secret along. I have something very special that only you can know it. Intriguing right? Don't worry it will not take a lot of your time but don't ignore it because it was really hard for me to find. See what belongs to you. https://fasttrafficsolutions.xyz Regards, https://fasttrafficsolutions.xyz
Reply to comment


Hayley Mae on Tuesday, September 29, 2020 8:49 AM
Hi Is your office workspace to hot? We reviewed the top 3 mini desktop AC units for your office or home The best mini AC unit on the market is now 50% off while stocks last and under $100 It works awesome you can really feel the difference - it blows like ice! check it out here http://miniairconditioner.reviews have a great day :) Hayley Mae
Reply to comment


Joni Deweese on Tuesday, October 6, 2020 9:36 PM
Hello, Am sorry to bother you. The only reason am contacting you--is simply because I have something that's VERY VERY IMPORTANT--that I believe can help your business... To GROW...EXPAND...and MAKE MORE MONEY! So, let me ask you this question... Would you be interested in knowing how you can---GET NEW CUSTOMERS or CLIENTS--all year long? If so... Then let me introduce you to--two PROVEN secret systems... That can help you get MORE new clients-customers-DAILY, WEEKLY and MONTHLY! 1) Proven Secret System #1: Google Buyer-Getting Strategy. This is a system, that can help you to...EASILY beat your competitors...by getting MORE customers...than they do. What's more, we've helped more than 900 companies across the world to successfully --GROW their businesses...INCREASE sales...and put MORE money in their bank accounts... with this one-of-a-kind...Google wonder-working secret! See more details here: https://t2m.io/q1yZGzS 2) Proven Secret System #2: Exclusive Customer-Getting Influencer Software. This is an amazing software...that gives you access to millions of social media influencers... who can help you get new buyers. How? Because, they simply recommend your product to their millions of followers--who TRUST and BUY--whatever they endorse. For example, we connect you to our database of a whopping 7 million plus influencers... on YouTube and Instagram...who are ALWAYS ready to help you...promote your products! Already, more than 10,000 companies worldwide--have successfully used these proven influencers--to reach tens of millions of consumers--and turned them into buyers! So, if you're interested and need more details, just go here: https://t2m.io/XQTvd3k Thank you for your time. Sincerely, John Eyubeh
Reply to comment


Audrey Thorby on Thursday, October 15, 2020 12:32 PM
Hi, I’ve just tried this software, and I can tell this has changed the way I make money online. =>> https://seoclerkspro.com/recommends/buzzpress/cf In fact, it makes me hate Internet Marketing. Here’s why: Before this, I could spend countless hours in front of my computer just to generate more leads, increasing the conversion rates, or just trying to generate more visitors to my sites. On the weekend, I could spend more than 12 hours working on my sites. …And I absolutely love it! All the struggle and sleepless nights have made me fall in love with Internet Marketing from the start. I’m obsessed with it. That’s until I gave Buzzpress a try. When this software launched a few days ago, I decided to give it a try and see if it really works for me. Anyway, making money with this software is as easy as this: 1. I spent 15 minutes to decide the niche 2. Another 15 minutes to set up a fresh website 3. And a few minutes to set up an automation system, which is designed to generate traffic on autopilot After that, I just need to wait. To my surprise, this morning I just got a sales notification from one affiliate product I’m promoting on my website. Crazy, right? I know it’s not that instantly, but considering the fact I spend no more than an hour to make the sale, it completely blew my mind. “So how does it make you hate Internet Marketing?” you might ask. =>> https://seoclerkspro.com/recommends/buzzpress/cf Well, as I mentioned earlier, I love Internet Marketing because of all the struggles and the sleepless night I spent just for making $100. This software completely eliminates that. That’s how it made me hate Internet Marketing. If you’re interested to buy this software, just remember: This is NOT for everyone. If you love all the struggle and the countless hours you spend on your computer, then this is absolutely not for you. But if you want an easier way, less time working and more time enjoying the profit, then this is probably the one you’ve been waiting for. …And here’s the link to get the software: https://seoclerkspro.com/recommends/buzzpress/cf All the best, SeoClerksPro Team [SeoClerksPro Marketer's Pvt]
Reply to comment


Online Printing Services on Monday, October 19, 2020 8:45 AM
I appreciate the way you have presented the subject matter especially in providing sufficient information on the methods to be used in analysing the needs of a particular group of employees. Thank you! Visit us for web to print solutions.
Reply to comment


sdfsdfs on Tuesday, October 20, 2020 11:20 AM
These cards are taking over New York smart carts whats your take??
Reply to comment


Kathi Fiedler on Thursday, October 22, 2020 1:21 AM
Hey Guys, Want to CLONE an affiliate site that is making commissions RIGHT NOW? Well you need this "website cloning" app - which creates an instant "mirror image" of one of the top money-making sites out there: Click here - CLONE Proven Affiliate Sites... ==> https://seoclerkspro.com/recommends/affiliate-cloner/cf See, one vital moneymaking skill is: building profitable websites. I'm talking about websites that make commissions, build your list and get traffic. But that isn't easy - unless you're some big guru: • You need to hire a fancy designer - typically $200 to $2,000.. per site • You need to create content - either do it yourself or pay $10-100 per article • You need to get traffic - ideally free buyer traffic And THEN you need to worry about domain names, hosting, wordpress, etc. Sounds tricky, right? But what if there is a solution... Something that does EVERYTHING for you? Well, today, THERE IS! Presenting Affiliate Cloner ==> https://seoclerkspro.com/recommends/affiliate-cloner/cf This new cloud-based software lets you CLONE this proven, profitable affiliate site so you can... • Build an instant affiliate website, generating commissions with ClickBank, WarriorPlus & JVZoo • Generate free traffic from Facebook, Twitter, Instagram, Youtube, TikTok and Pinterest • Build your list while also making daily commissions There's NO writing, hosting, domains or content to worry about. And in case you're wondering... "But how PROFITABLE is this?" Well, here's the answer: it CLONES the exact campaigns of an elite super affiliate! Here's the PROOF: ==> https://seoclerkspro.com/recommends/affiliate-cloner/cf To your success, Seoclerkspro Team (Seoclerkspro Marketer, Pvt) P.S. There's ONE CATCH: the price increases IN THE NEXT HOUR. And then every hour after that! So click here to setup your instant affiliate website: ==> https://seoclerkspro.com/recommends/affiliate-cloner/cf
Reply to comment


Hayley Mae on Monday, October 26, 2020 7:34 PM
Hi Keep everyone safe during the pandemic in the office Sanitize all your computer and office equipment with UV light handheld sanitizer UV light is a proven way to kill all germs & viruses Great for hard to reach places like keyboards and office equipment Its also great for in the car and at home, its super quick and mess free, unlike wipes and sprays right now its 50% off here while stocks last http://wp-genius.com/uvsanitizer Have a great day :) Hayley Mae
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint