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Controlling Calorie Intake During The Holidays

Some tips to controlling calorie intake during the holidays

Bring a healthy dish
Remember it is a social event, so socialize don't look at it as an eating event
Set the table as a buffet style not family style, if you have to get up to get more you are less likely to get up and get it
Fill your plate with the vegetables first and then go back for the rest after, you are less likely to eat a lot of the starches and meats
Use smaller plates


20 Comments to Controlling Calorie Intake During The Holidays:

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I work at the main city in the office of multinational company that has all staff very fit according to the physique. I follow my colleague who eat the vegetables and drink the warm water to control the calories of the body.
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Holidays are usually celebrated with families and friends wherein they get together for a quality time. With these celebrations the presence of foods could not be forgotten. Most people take holidays as an exception to eat healthy because of the amount of foods being served. But we should still be cautious of the foods we intake, to have a healthy body. Even if it is only a day of celebration, we should learn how to discipline ourselves, to lessen the risk of having a poor health condition.
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