Step 1 Drink At least 100 oz of water per day- This will help make you feel fuller through out the day and help reduce the feeling of hunger. A lot of time we mistake hunger for thirst, so drinking water may squash the need to eat something. It also helps with your metabolism, your body needs water to perform many of the processes to function correctly. Your body will also hold on to water more if it is dehydrated making you feel bloated and weigh more.
Step 2 Eating Monounsaturated fats