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Holiday eating

Controlling Calorie Intake During The Holidays

Some tips to controlling calorie intake during the holidays

Bring a healthy dish
Remember it is a social event, so socialize don't look at it as an eating event
Set the table as a buffet style not family style, if you have to get up to get more you are less likely to get up and get it
Fill your plate with the vegetables first and then go back for the rest after, you are less likely to eat a lot of the starches and meats
Use smaller plates

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