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Protein, fat, carbohydrates

Protein, carbohydrates and fat

Things to know about protein, fat and carbohydrates

Protein-

It is used to build muscle and repair cells.
If over consumed it can not be stored.
If over consumed it is turned to a sugar, if they can not be used as energy then stored as fat.
There are essential and non essential proteins.  
Foods that provide protein are rated by who they match our protein make up (high biological value)
Eggs are consider the highest value with meats behind that.  

Carbohydrates-

As much as they have been villainized over the years, they are vital part of your diet.
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