Bell Nutrition and Fitness - Healthy Living Through The Ages

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Why you may not be successful with maintaining weight
Protein, carbohydrates and fat
Throw the scale away
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Abs, flat stomach
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children, milk, bottle, transitioning
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breakfast ideas

Breakfast Ideas that are quick

Here are some easy breakfast ideas:

Whole wheat thin rounds with 1 Tbsp of natural peanut butter and 1/2 banana

Steel cut oatmeal with 1 Tbsp of almonds and 1 Tbsp of cranraisins

2 hard boiled eggs with 3/4 cup up fruit

Overnight oatmeal-  1/2 cup of raw oats and 1/2 cup of skim milk or 1/4 cup of skim milk and 1/4 cup of greek yogurt.  Then you can add fruit, nuts, and seeds to it.  Let sit overnight

Oatmeal pancakes-  1 cup steel cut oats, 2 cups buttermilk, 1 tbsp canola oil, 1 egg, 2 egg whites, 1 tsp vanilla extract, 3 tbsp light brown sugar, 1 1/4 cup whole wheat flour, 1 tsp ground cinnamon, 1 tsp baking powder, 1 tsp baking soda.
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