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yo yo diets, long term weight loss

Managing the Yo-Yo

There are so many diets out there that they will all help you lose weight, but a lot of the time you  have a hard time keeping it off.  When you eliminate food groups or types of foods you will lose weight, because you are no longer eating them and it limits your options.  The thing you need to remember is that you need to find something that you can stick with for the rest of your life.  A lot of people can stick with it for the short term but then in the long term it is just to hard, to depriving or very restrictive.
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